50 Real-Life Shadow Work Examples with Solutions
See exactly how shadow work applies to everyday situations with detailed scenarios from relationships, workplace, and personal triggers.
Our books
The Myth & Mirror books, in print and on Kindle
Shadow Work for Self-Sabotage
by Wren Halloran
Meet the hidden part of you that keeps getting in your way, understand what it is protecting, and learn to let it rest. An archetype map of fifteen shadow patterns, close portraits of the Pleaser, Performer, Caretaker, Avoidant, Isolator, Abandoner and Saboteur, a trigger log, one practice at the end of every chapter, and a 30-day practice to close.
The Shadow Archetype Field Guide
by Wren Halloran
71 shadow patterns from Jungian depth psychology, each with its childhood origins, the gift hidden inside it, and the integration work that makes it conscious. Written as continuous reading, with no fill-in pages.
The Shadow Work Toolkit
by Wren Halloran
Three complete workbooks in one paperback: the Shadow Archetype Field Guide (71 archetypes across seven categories, each with reflection questions and an integration exercise), the 30-Day Shadow Work Journal, and the Relationship Shadow Map with 21 exercises on attachment, projection and repair.